Something healthy. Don't forget while indulging in all the wonderful Christmas treats this time of year to add in something healthy! Berries are a great way to boost your health. Just to mane a few of the benefits to eating berries:
Blueberries are one of the most antioxidant rich foods in the world.
Strawberries are high in fiber and vitamin C.
Blackberries are an American super-food! They have a high ORAC score, a measure of antioxidants and other chemical substances that fight disease.
Raspberries contain substances called phenolic phytochemicals which have antioxidant properties.
So why wouldn't you want to have a winter berry antioxidant smoothie?
1 cup fresh or frozen mixed berries.
1 cup dairy free milk such as rice milk, almond milk, hemp milk, soy milk.
Agave or sweetener of choice add to your personal taste.
Ice handful.
Place all ingredients into a blender and blend. Check for sweetness. Adjust if needed.
Optional add ins: For extra antioxidant protection, we added in a heaping tablespoon of powdered Superfruit Blend by Naitavs Naturals.
Dairy free yogurt. Protein powder.
Look at the color!
Have a Winter Berry Antioxidant Smoothie every day and keep yourself healthy Winter long!
Enjoy your Holiday indulgences and some healthy ones too!
A foolish son is a grief to his father,
And bitterness to her who bore him.
Proverbs 17:25
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My this looks amazing! Pinning this to try!
ReplyDeleteThis looks really delicious.. Im going to try this as well. Thank you so much for sharing this!
ReplyDeleteRobyn
I love this smoothie and I have to look for that superfruit blend!
ReplyDeleteThis looks delicious! I've been searching for a lowfat smoothie that tastes good- just pinned this. THanks!
ReplyDeleteSounds and looks yummy! I got one of those Magic Bullets for Christmas and we've been using it like crazy -- this will be perfect.
ReplyDelete